About Me

I have been coaching individuals in health and wellness for over 20 years. As a Certified Personal Trainer, I offer virtual training sessions with programs that are thoughtfully tailored to your lifestyle, goals, and current level of fitness.

My approach focuses on creating engaging, sustainable exercise plans that keep you motivated while supporting real, long-term results — not quick fixes.

With a background in nutrition, I also provide practical food guidance and customized meal suggestions, helping make eating well an enjoyable and achievable part of your fitness journey.

If you’re ready to move with confidence and build lasting habits, I’d love to connect. Feel free to reach out by phone or email — I look forward to hearing from you.